TRX is not a fad. Born in the Navy SEALs, the TRX Suspension Trainer has been trusted by personal trainers, athletes, first responders, and healthcare professionals around the world for over 20 years.
Effective, efficient, full-body fitness.
Work your arms, back, chest, legs, or core: TRX has thousands of exercises to help you reach your goals. Get a full-body workout with just one piece of equipment, or combine it with weights and bands to level up the challenge.
Science-backed workouts that get results.
The secret sauce behind Suspension Training® is non-stop instability, which automatically requires more muscle activation. Because part of your body is always suspended during Suspension Training, your muscles reflexively engage to stabilize you. That means you get a better workout in less time.
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